The royal fish sterlet is not only exceptionally tasty, but also healthy.

The royal fish sterlet is not only exceptionally tasty, but also healthy.
Sturgeon and sterlet among them are considered the most healthy and delicious varieties of fish. These are delicacy varieties - red. However, their meat is not necessarily red.

Sturgeon meat is rich in protein. Moreover, this protein is very easy to digest. It contains many essential amino acids. Our body cannot synthesize them, these substances must be consumed with food. By introducing sturgeon fish dishes into the diet, a person will not experience a shortage of essential amino acids.
The content of connective tissue in sturgeon meat is small. Therefore, its digestion and absorption occurs easier than the absorption of cattle meat or other protein products.
Sturgeon contains a lot of omega-3 and omega-6 fatty acids. These substances are a kind of antagonists of harmful cholesterol.

If we talk about the benefits of gourmet fish, then, of course, it is worth highlighting another aspect that is not obvious to everyone. Some religions impose restrictions on the consumption of food of animal origin. Fasts are present in almost all Christian denominations, Buddhists often practice vegetarianism and generally exclude meat products from their diet. At the same time, fish and dishes from it are usually allowed. Including sterlet in the diet during Lent is a great way out of this situation. Moreover, Lenten recipes for cooking this fish have been developed a long time ago.